Diabetic Food Exchange List: Finding Solution in Diabetic Food Exchange List

The diabetic food exchange list is a systematic list of foods that makes up a diabetic meal plan. It consists of several food groups such as dairy, fruits, meats, starches and so on. The exchange list identifies the ideal serving a diabetic can consume from a specific food group in order to achieve a well-balanced diet and to maintain the recommended calorie intake.

Food groups are categorized in the diabetic food list, like dairy, fruits, starches, meat and so on. An “exchange” pertains to a certain food and its required serving under the diabetic food exchange list.

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The system then identifies certain foods and their serving amounts that are equivalent or equal to one exchange. The diabetic menu provides variation and choices in the meal plans of diabetics. With the condition of following exactly the same amount of portion suggested in the food exchange, a diabetic can achieve the same nutritional value from that particular food group.

Following a diabetic food exchange list minimizes or even eliminates the need for a dietician for diabetic patients. Habitual use of this system can aid diabetics in practicing portion control in their diet and making good estimates of the right serving at all times without sacrificing certain elements in their diet.

Examples of this system are; 1 oz tuna may be exchanges for 1 egg or 2 egg whites; for fruits, ½ banana may be exchanged for 1 small apple; in dairy or dairy products, 2/3 cup fat free yogurt may be exchanges for ¾ cup yogurt sourced from 2% milk. The internet is a good source of a useful exchange list although many references are also available.

Discipline, portion control and variation are the concepts of diabetic food exchange list. Proper use of this system promises long-term benefits among diabetic patients.

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